Salade verte simple
Nutritional Overview
Une salade simple composée de laitue, d'oignon rouge et d'une vinaigrette légère. Certaines valeurs nutritionnelles sont estimées en raison du manque de détails précis sur les quantités exactes.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade verte simple is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Salade verte simple is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Salade verte simple is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salade verte simple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vinaigrette (huile + vinaigre) contributes 30 calories (46% of total calories).
Detailed Ingredient Breakdown
laitue
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
oignon rouge
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
vinaigrette (huile + vinaigre)
10gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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