Salade verte simple
Nutritional Overview
Ce plat contient principalement de la laitue avec un peu de vinaigre balsamique. Les valeurs nutritionnelles sont faibles, avec peu de calories, protéines, glucides et lipides. Les valeurs manquantes sont estimées à 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade verte simple is a low-calorie option with only 18 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 3g, Salade verte simple is suitable for low-carb and ketogenic diets.
• Outstanding health score of 10/10! Salade verte simple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: laitue contributes 15 calories (83% of total calories).
Detailed Ingredient Breakdown
laitue
75gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
vinaigre balsamique
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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