Salade verte simple
Nutritional Overview
Salade composée de laitue iceberg, un peu de fromage blanc nature et une vinaigrette légère. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer (valeurs inconnues mises à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Salade verte simple provides moderate energy and can fit well into most balanced meal plans.
• Salade verte simple contains 7g of protein, providing a modest contribution to your daily protein intake.
• Salade verte simple provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Salade verte simple is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Salade verte simple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage blanc nature contributes 60 calories (60% of total calories).
• Protein sources: fromage blanc nature provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
laitue iceberg
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
fromage blanc nature
60gr
Protein: 5g
| Carbs: 4g
| Fat: 2g
vinaigrette légère
15gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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