Salade verte simple
Nutritional Overview
Salade composée de laitue, maïs, tomate et avocat. Les valeurs sont estimées, certains ingrédients mineurs ou assaisonnements ne sont pas visibles et donc non inclus (valeurs manquantes notées à 0).
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade verte simple is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Salade verte simple provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Salade verte simple is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salade verte simple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maïs contributes 35 calories (50% of total calories).
• Energy sources: maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
maïs
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
avocat
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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