Salade verte sauce
Nutritional Overview
Salade simple avec laitue romaine et sauce crémeuse visible. Les valeurs sont estimées à partir de l'image uniquement. Les ingrédients non visibles ou incertains sont mis à 0 si manquants, notamment le type exact de sauce et les assaisonnements fins.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, Salade verte sauce provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 8g, Salade verte sauce is suitable for low-carb and ketogenic diets.
• Salade verte sauce contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade verte sauce is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sauce salade crémeuse contributes 105 calories (80% of total calories).
Detailed Ingredient Breakdown
laitue romaine
180gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
sauce salade crémeuse
30gr
Protein: 1g
| Carbs: 3g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!