Salade verte mélangée
Nutritional Overview
Salade composée de laitue, roquette, radicchio, frisée, concombre et un filet d'huile d'olive. Valeurs estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont indiquées à 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade verte mélangée is a low-calorie option with only 45 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Salade verte mélangée is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Salade verte mélangée is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Salade verte mélangée is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huile d'olive contributes 15 calories (33% of total calories).
Detailed Ingredient Breakdown
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
roquette
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
radicchio
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
frisée
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
concombre
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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