Salade verte mixte
Nutritional Overview
Salade composée de laitue, tomate, carotte, avocat, olive et sauce crémeuse. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non clairement visibles ou inconnus sont mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 176 calories, Salade verte mixte provides moderate energy and can fit well into most balanced meal plans.
• Salade verte mixte provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade verte mixte contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade verte mixte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sauce crémeuse contributes 73 calories (41% of total calories).
Detailed Ingredient Breakdown
laitue
120gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
carotte
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
avocat
30gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
olive
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
sauce crémeuse
25gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
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