Salade verte mixte
Nutritional Overview
Salade composée de jeunes pousses, laitue, radicchio, tomates cerises et sauce crémeuse. Les valeurs sont estimées visuellement à partir de l'image. Les ingrédients non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade verte mixte is a low-calorie option with only 77 calories, making it perfect for weight management and calorie-conscious diets.
• Salade verte mixte provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Salade verte mixte is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Salade verte mixte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sauce guacamole contributes 36 calories (47% of total calories).
Detailed Ingredient Breakdown
laitue verte
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
mâche
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
radicchio
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate cerise
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
sauce guacamole
20gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
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