salade verte mixte
Nutritional Overview
Une salade légère composée de roquette, épinards, laitue rouge, oignon rouge, graines de tournesol et vinaigrette. Valeurs estimées, certains ingrédients peuvent être partiellement visibles ou manquants.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, salade verte mixte provides moderate energy and can fit well into most balanced meal plans.
• salade verte mixte contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, salade verte mixte is suitable for low-carb and ketogenic diets.
• salade verte mixte contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! salade verte mixte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: graines de tournesol contributes 60 calories (50% of total calories).
Detailed Ingredient Breakdown
roquette
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
épinards
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
laitue rouge
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oignon rouge
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
graines de tournesol
10gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
vinaigrette (huile + vinaigre)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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