Salade verte mixte
Nutritional Overview
Une salade verte composée de jeunes pousses, roquette, laitue et blettes rouges. Valeurs estimées, certains nutriments peuvent être manquants ou approximatifs.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade verte mixte is a low-calorie option with only 35 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Salade verte mixte is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Salade verte mixte is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Salade verte mixte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: épinards contributes 10 calories (29% of total calories).
Detailed Ingredient Breakdown
épinards
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
roquette
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
laitue
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
blettes rouges
30gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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