Salade verte mixte
Nutritional Overview
Une salade fraîche composée de laitue, épinards, tomates cerises, artichauts, maïs et tomates séchées. Valeurs estimées, certains ingrédients peuvent manquer ou être approximés.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Salade verte mixte provides moderate energy and can fit well into most balanced meal plans.
• Salade verte mixte contains 5g of protein, providing a modest contribution to your daily protein intake.
• Salade verte mixte provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Salade verte mixte is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salade verte mixte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomates séchées contributes 38 calories (29% of total calories).
• Energy sources: maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
épinards
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomates cerises
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
artichauts
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
maïs
40gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
tomates séchées
20gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
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