Salade verte légère
Nutritional Overview
Salade composée d'épinards, laitue, tomates cerises, concombre et un peu de vinaigrette légère. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade verte légère is a low-calorie option with only 89 calories, making it perfect for weight management and calorie-conscious diets.
• Salade verte légère contains 5g of protein, providing a modest contribution to your daily protein intake.
• Salade verte légère provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Salade verte légère is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salade verte légère is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomates cerises contributes 27 calories (30% of total calories).
• Energy sources: tomates cerises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
épinards
70gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
tomates cerises
90gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
laitue
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
vinaigrette légère
15gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!