Salade verte légère
Nutritional Overview
Une salade simple composée de laitue fraîche, d'oignon rouge et d'une cuillerée de sauce type mayonnaise. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent ne pas être visibles ou entièrement identifiables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 115 calories, Salade verte légère provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 6g, Salade verte légère is suitable for low-carb and ketogenic diets.
• Salade verte légère contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade verte légère is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sauce type mayonnaise contributes 80 calories (70% of total calories).
Detailed Ingredient Breakdown
laitue
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
oignon rouge
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
sauce type mayonnaise
20gr
Protein: 1g
| Carbs: 1g
| Fat: 9g
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