Salade verte huile olive balsamique
Nutritional Overview
Salade verte légère avec huile d'olive riche en bonnes graisses et vinaigre balsamique apportant peu de calories.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Salade verte huile olive balsamique provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 5g, Salade verte huile olive balsamique is suitable for low-carb and ketogenic diets.
• Salade verte huile olive balsamique contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade verte huile olive balsamique is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huile d'olive contributes 120 calories (86% of total calories).
Detailed Ingredient Breakdown
Laitue verte
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Huile d'olive
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Vinaigre balsamique
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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