Salade verte fraîche
Nutritional Overview
Salade composée de jeunes pousses, tomates cerises, fromage râpé et carottes râpées. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs ou assaisonnements non visibles sont fixés à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Salade verte fraîche provides moderate energy and can fit well into most balanced meal plans.
• Salade verte fraîche contains 5g of protein, providing a modest contribution to your daily protein intake.
• Salade verte fraîche provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Salade verte fraîche is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salade verte fraîche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage râpé contributes 50 calories (45% of total calories).
• Energy sources: carottes râpées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mélange de jeunes pousses
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
tomates cerises
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
fromage râpé
15gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
carottes râpées
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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