Salade verte fraîche
Nutritional Overview
Une salade légère composée de laitue croquante, de tomates cerises juteuses et de fromage feta. Valeurs estimées, certaines données nutritionnelles peuvent être manquantes ou approximatives.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Salade verte fraîche provides moderate energy and can fit well into most balanced meal plans.
• Salade verte fraîche contains 9g of protein, providing a modest contribution to your daily protein intake.
• Salade verte fraîche provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade verte fraîche contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade verte fraîche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage feta contributes 115 calories (72% of total calories).
• Protein sources: fromage feta provide essential amino acids for muscle health.
• Energy sources: tomates cerises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomates cerises
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
fromage feta
50gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
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