Salade verte fraîche
Nutritional Overview
Une salade légère composée de laitue, d'oignon rouge, d'avocat et de fromage. Valeurs estimées, certains ingrédients peuvent ne pas être visibles ou complets.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade verte fraîche is a low-calorie option with only 75 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Salade verte fraîche is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Salade verte fraîche is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salade verte fraîche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage contributes 30 calories (40% of total calories).
• Protein sources: fromage provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
laitue
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
fromage
20gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
15gr avocat
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
15gr oignon rouge
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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