Salade verte fraîche
Nutritional Overview
Une salade simple composée de laitue romaine, de tomates cerises et de cubes de fromage feta. Valeurs estimées, certaines données nutritionnelles peuvent être manquantes ou approximatives.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 108 calories, Salade verte fraîche provides moderate energy and can fit well into most balanced meal plans.
• Salade verte fraîche contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Salade verte fraîche is suitable for low-carb and ketogenic diets.
• Salade verte fraîche contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade verte fraîche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage feta contributes 80 calories (74% of total calories).
• Protein sources: fromage feta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
laitue romaine
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomates cerises
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
fromage feta
30gr
Protein: 3g
| Carbs: 0g
| Fat: 7g
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