Salade verte fraîche
Nutritional Overview
Une salade simple composée de laitue romaine et de tomates fraîches. Aucun ingrédient riche en calories ou en matières grasses n'est visible. Valeurs estimées, certains éléments peuvent être manquants.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade verte fraîche is a low-calorie option with only 45 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Salade verte fraîche is suitable for low-carb and ketogenic diets.
• Outstanding health score of 10/10! Salade verte fraîche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomate contributes 30 calories (67% of total calories).
• Energy sources: tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue romaine
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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