Salade verte feta
Nutritional Overview
Salade composée avec laitue mélangée, tomates cerises, feta, avocat, graines de courge et vinaigrette légère à l'huile. Estimation visuelle des quantités. Les valeurs non clairement visibles ou inconnues ont été mises à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Salade verte feta provides moderate energy and can fit well into most balanced meal plans.
• Salade verte feta contains 9g of protein, providing a modest contribution to your daily protein intake.
• Salade verte feta provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Salade verte feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade verte feta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feta contributes 79 calories (30% of total calories).
• Protein sources: feta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
laitue mélangée
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
tomates cerises
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
feta
35gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
graines de courge
6gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
avocat
30gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
vinaigrette à l'huile
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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