Salade verte et tomates cerises
Nutritional Overview
Salade composée de laitue mélangée, tomates cerises et olives noires. Valeurs estimées, certains ingrédients ou assaisonnements peuvent manquer et sont notés à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade verte et tomates cerises is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Salade verte et tomates cerises provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Salade verte et tomates cerises is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salade verte et tomates cerises is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomates cerises contributes 40 calories (57% of total calories).
• Energy sources: tomates cerises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue mélangée
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomates cerises
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
olives noires
15gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!