Salade verte et tomates
Nutritional Overview
Salade composée de laitue, tomates cerises, fromage feta et un filet d'huile d'olive. Les valeurs sont estimées, certains ingrédients ou assaisonnements peuvent manquer et sont notés à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Salade verte et tomates provides moderate energy and can fit well into most balanced meal plans.
• Salade verte et tomates contains 7g of protein, providing a modest contribution to your daily protein intake.
• Salade verte et tomates provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade verte et tomates contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade verte et tomates is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage feta contributes 80 calories (47% of total calories).
• Protein sources: fromage feta provide essential amino acids for muscle health.
• Energy sources: tomates cerises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
tomates cerises
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
fromage feta
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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