Salade verte et tomate
Nutritional Overview
Une salade simple composée de laitue, de tomates, d'oignons et d'une petite quantité de vinaigrette. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent ne pas être visibles.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade verte et tomate is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Salade verte et tomate is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Salade verte et tomate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salade verte et tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vinaigrette contributes 30 calories (46% of total calories).
Detailed Ingredient Breakdown
Laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomate
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vinaigrette
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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