Salade verte et tomate
Nutritional Overview
Une salade simple composée de laitue mélangée, de tomates fraîches et d'une petite quantité de vinaigrette. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade verte et tomate is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Salade verte et tomate provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Salade verte et tomate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salade verte et tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomate contributes 30 calories (50% of total calories).
Detailed Ingredient Breakdown
laitue mélangée
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
vinaigrette légère
10gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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