Salade verte et soupe
Nutritional Overview
Une salade verte avec laitue, concombre, avocat et soupe de légumes, enrichie de quinoa pour les protéines et d'une compote de melon légère et fruitée. Apport modéré en calories, élevé en fibres et équilibré en macronutriments.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Salade verte et soupe provides moderate energy and can fit well into most balanced meal plans.
• Salade verte et soupe contains 7g of protein, providing a modest contribution to your daily protein intake.
• Salade verte et soupe provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade verte et soupe contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade verte et soupe is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa contributes 60 calories (27% of total calories).
• Energy sources: quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
concombre
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
avocat
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
soupe de légumes
200gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
quinoa
40gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
compote de melon
100gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
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