Salade verte et poulet avec pain et fromage blanc
Nutritional Overview
Salade avec poulet, pain, huile d'olive et fromage blanc, repas équilibré riche en protéines
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade verte et poulet avec pain et fromage blanc contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade verte et poulet avec pain et fromage blanc provides 33g of protein, supporting muscle growth, repair, and satiety.
• Salade verte et poulet avec pain et fromage blanc provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Salade verte et poulet avec pain et fromage blanc provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade verte et poulet avec pain et fromage blanc is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet de poulet 75 g contributes 125 calories (31% of total calories).
Detailed Ingredient Breakdown
salade verte
Protein: 0g
| Carbs: 0g
| Fat: 0g
filet de poulet 75 g
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigre balsamique
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain 20,5 g
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive (1 c. à café)
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage blanc 0%
Protein: 0g
| Carbs: 0g
| Fat: 0g
coulis de fruits 10 g
Protein: 0g
| Carbs: 0g
| Fat: 0g
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