Salade verte et olives
Nutritional Overview
Cette assiette contient de la laitue fraîche et des olives noires. Les valeurs nutritionnelles sont estimées et certains apports comme le sucre sont approximatifs. Aucun autre ingrédient visible. Les valeurs manquantes sont à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade verte et olives is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Salade verte et olives is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Salade verte et olives is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salade verte et olives is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olives noires contributes 50 calories (77% of total calories).
Detailed Ingredient Breakdown
laitue
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
olives noires
30gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
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