Salade verte et crudités
Nutritional Overview
Ce repas se compose de laitue fraîche, de carottes râpées, de chou râpé et d'une petite quantité de vinaigrette légère. Les valeurs nutritionnelles sont estimées et certains apports peuvent être manquants ou sous-estimés.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade verte et crudités is a low-calorie option with only 54 calories, making it perfect for weight management and calorie-conscious diets.
• Salade verte et crudités provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Salade verte et crudités is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salade verte et crudités is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carotte râpée contributes 20 calories (37% of total calories).
Detailed Ingredient Breakdown
laitue
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
carotte râpée
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
chou râpé
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
vinaigrette légère (estimée)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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