Salade verte croustillante
Nutritional Overview
Salade composée de laitue fraîche, d'oignons frits et d'une vinaigrette balsamique. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Salade verte croustillante provides moderate energy and can fit well into most balanced meal plans.
• Salade verte croustillante provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Salade verte croustillante is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Salade verte croustillante is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oignons frits contributes 60 calories (55% of total calories).
• Energy sources: oignons frits, vinaigrette balsamique supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
oignons frits
15gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
vinaigrette balsamique
20gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
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