Salade verte croquante
Nutritional Overview
Une salade simple composée de laitue fraîche, de croûtons dorés et d'un filet de vinaigre balsamique. Certaines valeurs nutritionnelles sont estimées en raison du manque de détails précis.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Salade verte croquante provides moderate energy and can fit well into most balanced meal plans.
• Salade verte croquante contains 5g of protein, providing a modest contribution to your daily protein intake.
• Salade verte croquante provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade verte croquante contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salade verte croquante provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: croûtons contributes 120 calories (67% of total calories).
• Energy sources: croûtons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
croûtons
30gr
Protein: 2g
| Carbs: 12g
| Fat: 6g
vinaigre balsamique
15gr
Protein: 0g
| Carbs: 3g
| Fat: 4g
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