Salade verte croquante
Nutritional Overview
Une salade verte simple composée de laitue, d'oignons frits et de sauce balsamique. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être sous-estimés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 115 calories, Salade verte croquante provides moderate energy and can fit well into most balanced meal plans.
• Salade verte croquante provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade verte croquante contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade verte croquante is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oignons frits contributes 60 calories (52% of total calories).
Detailed Ingredient Breakdown
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
oignons frits
15gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
sauce balsamique
20gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
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