Salade verte croquante
Nutritional Overview
Une salade simple composée de laitue fraîche, d'oignons frits et d'un filet de sauce balsamique. Certaines valeurs nutritionnelles sont estimées en raison du manque de détails précis.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade verte croquante is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Salade verte croquante provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade verte croquante contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade verte croquante is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oignons frits contributes 60 calories (63% of total calories).
Detailed Ingredient Breakdown
laitue
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
oignons frits
20gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
sauce balsamique
15gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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