Salade verte croquante
Nutritional Overview
Une salade verte croquante composée de laitue fraîche, d'oignons frits, de vinaigre balsamique et d'un filet d'huile d'olive. Certaines valeurs nutritionnelles sont estimées en raison du manque d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Salade verte croquante provides moderate energy and can fit well into most balanced meal plans.
• Salade verte croquante provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade verte croquante contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade verte croquante is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oignons frits contributes 60 calories (50% of total calories).
Detailed Ingredient Breakdown
laitue
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
oignons frits
20gr
Protein: 1g
| Carbs: 4g
| Fat: 5g
vinaigre balsamique
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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