Salade verte croquante
Nutritional Overview
Salade composée d'épinards, concombre, avocat, graines de tournesol, graines de courge et pignons de pin. Les valeurs manquantes sont estimées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade verte croquante contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade verte croquante contains 8g of protein, providing a modest contribution to your daily protein intake.
• Salade verte croquante provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Salade verte croquante provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade verte croquante is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 120 calories (38% of total calories).
• Protein sources: graines de tournesol provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
épinards
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
concombre
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
avocat
70gr
Protein: 1g
| Carbs: 3g
| Fat: 11g
graines de tournesol
15gr
Protein: 3g
| Carbs: 2g
| Fat: 7g
graines de courge
10gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
pignons de pin
5gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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