Salade verte croquante
Nutritional Overview
Cette salade croquante contient des épinards, de la laitue, des carottes, de la chicorée rouge et du maïs. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes fixées à 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade verte croquante is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• Salade verte croquante provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Salade verte croquante is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Salade verte croquante is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: épinards contributes 15 calories (27% of total calories).
Detailed Ingredient Breakdown
épinards
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
laitue
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
carotte
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
chicorée rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
maïs
15gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!