Salade verte croquante
Nutritional Overview
Une salade fraîche composée de laitue romaine, de chou frisé, de carottes croquantes et d'une vinaigrette ranch légère. Valeurs estimées, certains apports peuvent être approximatifs ou manquants.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade verte croquante is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Salade verte croquante provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Salade verte croquante is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salade verte croquante is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chou frisé (kale) contributes 35 calories (37% of total calories).
• Protein sources: chou frisé (kale) provide essential amino acids for muscle health.
• Energy sources: carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue romaine
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
chou frisé (kale)
50gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
carottes
60gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
vinaigrette ranch légère
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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