Salade verte croquante
Nutritional Overview
Une salade fraîche et croquante composée de laitue, concombre, noix, avocat et poivron jaune, offrant un bon équilibre entre protéines, glucides et graisses saines.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Salade verte croquante provides moderate energy and can fit well into most balanced meal plans.
• Salade verte croquante contains 8g of protein, providing a modest contribution to your daily protein intake.
• Salade verte croquante provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Salade verte croquante provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade verte croquante is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noix contributes 100 calories (40% of total calories).
Detailed Ingredient Breakdown
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
noix
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocat
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivron jaune
Protein: 0g
| Carbs: 0g
| Fat: 0g
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