Salade verte crémeuse
Nutritional Overview
Salade composée de laitue mélangée, carottes, maïs et une sauce crémeuse. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer (valeurs inconnues mises à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Salade verte crémeuse provides moderate energy and can fit well into most balanced meal plans.
• Salade verte crémeuse contains 5g of protein, providing a modest contribution to your daily protein intake.
• Salade verte crémeuse provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade verte crémeuse contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade verte crémeuse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sauce crémeuse (type mayonnaise) contributes 120 calories (67% of total calories).
Detailed Ingredient Breakdown
laitue mélangée
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
carottes
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
maïs
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sauce crémeuse (type mayonnaise)
20gr
Protein: 2g
| Carbs: 3g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!