Salade verte crémeuse
Nutritional Overview
Une salade composée de chou frisé, de fromage râpé et d'une sauce crémeuse. Certaines valeurs nutritionnelles sont estimées en raison du manque de détails précis sur les quantités et les ingrédients exacts.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Salade verte crémeuse provides moderate energy and can fit well into most balanced meal plans.
• Salade verte crémeuse contains 8g of protein, providing a modest contribution to your daily protein intake.
• Salade verte crémeuse provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Salade verte crémeuse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade verte crémeuse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sauce crémeuse contributes 90 calories (41% of total calories).
Detailed Ingredient Breakdown
chou frisé
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage râpé
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce crémeuse
Protein: 0g
| Carbs: 0g
| Fat: 0g
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