Salade verte balsamique
Nutritional Overview
Une salade simple composée de laitue fraîche et de vinaigre balsamique. Les valeurs nutritionnelles sont estimées, certains ingrédients comme l'huile ou les épices ne sont pas visibles et donc non inclus.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade verte balsamique contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade verte balsamique contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (68g), Salade verte balsamique is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Salade verte balsamique is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salade verte balsamique is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 55gr pain céréales contributes 140 calories (43% of total calories).
• Protein sources: 55gr pain céréales provide essential amino acids for muscle health.
• Energy sources: vinaigre balsamique, 55gr pain céréales, 1 kaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
vinaigre balsamique
30gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
1 café
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
55gr pain céréales
55gr
Protein: 5g
| Carbs: 27g
| Fat: 2g
1 kaki
168gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
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