Salade verte avocat oignon
Nutritional Overview
Salade composée de laitue, avocat, oignon rouge et vinaigrette. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer et sont notés à 0 si inconnus.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 163 calories, Salade verte avocat oignon provides moderate energy and can fit well into most balanced meal plans.
• Salade verte avocat oignon provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade verte avocat oignon contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade verte avocat oignon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vinaigrette (huile + vinaigre) contributes 75 calories (46% of total calories).
• Energy sources: 200gr laitues supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oignon rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vinaigrette (huile + vinaigre)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
200gr laitues
200gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
30gr avocat
30gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
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