Salade verte avocat graines
Nutritional Overview
Salade composée de laitue, avocat, graines de tournesol et un peu de vinaigrette à l'huile d'olive. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer et sont notés à 0 si inconnus.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Salade verte avocat graines provides moderate energy and can fit well into most balanced meal plans.
• Salade verte avocat graines contains 6g of protein, providing a modest contribution to your daily protein intake.
• Salade verte avocat graines provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Salade verte avocat graines provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade verte avocat graines is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 120 calories (57% of total calories).
Detailed Ingredient Breakdown
laitue
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
avocat
60gr
Protein: 1g
| Carbs: 3g
| Fat: 11g
graines de tournesol
10gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
vinaigrette (huile d'olive)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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