Salade verte avocat graines
Nutritional Overview
Salade composée d'épinards, brocoli, avocat, graines de tournesol, graines de courge et graines de chia. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Valeurs inconnues mises à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade verte avocat graines contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade verte avocat graines offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade verte avocat graines provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Salade verte avocat graines provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade verte avocat graines is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 120 calories (38% of total calories).
• Protein sources: brocoli provide essential amino acids for muscle health.
• Energy sources: brocoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
épinards
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
brocoli
80gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
avocat
60gr
Protein: 1g
| Carbs: 3g
| Fat: 11g
graines de tournesol
15gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
graines de courge
15gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
graines de chia
5gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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