salade verte avocat deux œufs
Nutritional Overview
Salade légère avec laitue, un avocat entier, deux œufs durs et un mélange de graines, riche en bons lipides, pauvre en glucides et avec un apport modéré en protéines.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• salade verte avocat deux œufs contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• salade verte avocat deux œufs offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• salade verte avocat deux œufs provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), salade verte avocat deux œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! salade verte avocat deux œufs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 160 calories (39% of total calories).
• Protein sources: œuf dur provide essential amino acids for muscle health.
• Energy sources: avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
120gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
avocat
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
œuf dur
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
graines de courge
8gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
graines de tournesol
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!