Salade verte avocat
Nutritional Overview
Salade composée de laitue mélangée, avocat, oignon blanc et vinaigrette balsamique. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 228 calories, Salade verte avocat provides moderate energy and can fit well into most balanced meal plans.
• Salade verte avocat contains 5g of protein, providing a modest contribution to your daily protein intake.
• Salade verte avocat provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Salade verte avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade verte avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 112 calories (49% of total calories).
• Energy sources: avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue mélangée
120gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
avocat
70gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
oignon blanc
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
vinaigrette balsamique
25gr
Protein: 0g
| Carbs: 2g
| Fat: 8g
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