Salade verte avocat
Nutritional Overview
Salade composée de laitue, avocat, concombre et vinaigrette. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer. Les valeurs inconnues sont à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Salade verte avocat provides moderate energy and can fit well into most balanced meal plans.
• Salade verte avocat provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade verte avocat contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade verte avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 120 calories (67% of total calories).
Detailed Ingredient Breakdown
laitue
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
avocat
70gr
Protein: 2g
| Carbs: 3g
| Fat: 11g
concombre
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vinaigrette (huile d'olive, vinaigre)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
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