Salade verte avocat
Nutritional Overview
Une salade fraîche composée d'épinards, de brocoli et d'avocat. Valeurs estimées, certaines données peuvent être manquantes ou approximatives.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, Salade verte avocat provides moderate energy and can fit well into most balanced meal plans.
• Salade verte avocat contains 8g of protein, providing a modest contribution to your daily protein intake.
• Salade verte avocat provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Salade verte avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade verte avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 115 calories (56% of total calories).
• Protein sources: épinards, brocoli provide essential amino acids for muscle health.
• Energy sources: brocoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
épinards
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
brocoli
100gr
Protein: 4g
| Carbs: 7g
| Fat: 1g
avocat
75gr
Protein: 1g
| Carbs: 1g
| Fat: 14g
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