Salade Verte avec Sauce à l'Ail
Nutritional Overview
Salade légère avec sauce à l'ail et vinaigrette, très faible en calories, avec un bon équilibre de glucides et de graisses saines.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade Verte avec Sauce à l'Ail is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• Salade Verte avec Sauce à l'Ail provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade Verte avec Sauce à l'Ail contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade Verte avec Sauce à l'Ail is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sauce (vinaigrette) contributes 55 calories (65% of total calories).
Detailed Ingredient Breakdown
salade verte
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ail
10gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
sauce (vinaigrette)
30gr
Protein: 1g
| Carbs: 4g
| Fat: 5g
eau
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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