salade verte aux œufs et fêta
Nutritional Overview
Salade composée de laitue mélangée, tomate, œuf dur, fêta et vinaigrette crémeuse, avec un apport accru en protéines et en lipides grâce au fromage.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• salade verte aux œufs et fêta contains 407 calories, making it a substantial meal option that provides good energy for active individuals.
• salade verte aux œufs et fêta offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• salade verte aux œufs et fêta provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), salade verte aux œufs et fêta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. salade verte aux œufs et fêta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf dur contributes 156 calories (38% of total calories).
• Protein sources: œuf dur, fêta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
laitue mélangée
120gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
œuf dur
100gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
vinaigrette crémeuse
30gr
Protein: 0g
| Carbs: 5g
| Fat: 13g
fêta
30gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
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