Salade verte aux olives
Nutritional Overview
Salade composée de roquette, haricots verts, olives vertes, fromage râpé et graines de tournesol. Valeurs estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Salade verte aux olives provides moderate energy and can fit well into most balanced meal plans.
• Salade verte aux olives contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Salade verte aux olives is suitable for low-carb and ketogenic diets.
• Salade verte aux olives contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade verte aux olives is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olives vertes contributes 40 calories (33% of total calories).
Detailed Ingredient Breakdown
roquette
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
haricots verts
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olives vertes
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
fromage râpé
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
graines de tournesol
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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